TEN ELEMENTS (SEEDS) OF CHOY LAY FUT


TEN ELEMENTS (SEEDS) OF CHOY LAY FUT

Kwa: Hanging, a backfist
Sow: Sweeping action
Chop: Stabbing, straight punch (panther fist)
Pow: Cannon strike, up-lifting action
Kup: Stamping – downward
Ding: Butting, elbow or knee strike
Biu: Shooting, swinging punch
Jong: Collide, crash action
Kum: Piercing, palm action
Na: Grabbing

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